How To Prepare For A Hot Stone Massage Session

Hot stone massage therapy is a type of massage that uses smooth, heated stones. The heat from the stones helps to relax muscles, increase circulation, and promote a sense of well-being. If you’re new to hot stone massage or are planning to schedule a session at The Rose Lake Mary, it’s important to know what to expect and how to prepare for your appointment. In this article, we’ll go over some tips on how to prepare for a hot stone massage session to ensure that you get the most out of your experience at our spa.

Hydrate before your appointment

The heat from the stones can make you sweat, which can dehydrate your body. It’s important to drink plenty of water in the days leading up to your appointment to ensure that your body is well-hydrated. You should also avoid alcohol and caffeine in the 24 hours before your massage.

Eat a light meal

You should avoid eating a heavy meal before your massage as it can make you feel uncomfortable. Instead, have a light meal or snack about 2 hours before your appointment.

Wear loose clothing

Hot stone massage is typically performed while you’re fully clothed, so it’s important to wear loose, comfortable clothing that allows for easy movement. Avoid anything tight or restrictive.

Arrive early

To make the most of your massage, it’s a good idea to arrive a few minutes early to your appointment. This will give you time to fill out any paperwork and allow you to relax before your massage begins.

Indulge in relaxation time

As Hot stone massage can be quite intense , it’s important to allow yourself some time after the massage to fully relax and let the benefits of the massage to settle in. This can include staying off your feet, avoiding strenuous activities and enjoying a warm shower or bath.

Schedule An Appointment

Preparing for a hot stone massage session can help ensure that you get the most out of your experience. By drinking plenty of water, eating a light meal, wearing loose clothing, arriving early, and allowing yourself enough relaxation time after your massage, you can make the most of your appointment and leave feeling refreshed and rejuvenated. If you’re in Lake Mary, Florida and looking for a hot stone massage, consider reaching out to The Rose Lake Mary to schedule an appointment today!